"It becomes clear that some parts of the working day require energy and others provide energy, I would not have understood that I could recover during the day if the blue bars were not visible"

“I'm learning a lot! Precisely when I feel that I need to take it easy, it shows on my data as well, not 'just work till I'm done' as I normally think, but now the rest has a 'meaning' that I can see and feel. I learn my pattern and how I function"

"It has been instructive to see in black and white how much I move and how my sleep quality is. By looking at my stress level and deriving activities with when my stress was at its highest, I have been able to make small adjustments in my everyday life that actually make my overall well-being better!”

“Very interesting to see stress levels and recovery. Also, for me personally, interesting to see that the help I received during the autumn (CBT due to exhaustion) gave good results."

"I got a chance to understand how my body works and explanations for why I feel a certain way. For example, I can sleep my 7 hours and still feel completely exhausted in the morning, which I now tell you is because I have long REM sleep some nights with low recovery. This was a good start to start feeling better in everyday life and at work.”

"After often thinking that small changes don't make a difference and that I don't have time, I have convinced myself that through clear tasks and routines that are easy to follow. I have also gained a much better attitude towards prioritizing myself and health and that I understand how important it is. I feel that I have more energy from work and am not as tired.”